Only in Auburn
Tales of Coping in a SmallTown

Survival of the Fittest:  On being a Couch Potato
In the “Endurance Capital of the World”


January 10, 2007


By Gary Moffat


I don’t own skis or a kayak or a mountain bike.  I don’t run anywhere, not even across the street.  I don’t know how to swim or ski (on any surface), and I certainly don’t climb rocks.  If I had to guess, the Western States 100* is a list of the most-wanted criminals on the lam in Washington, Oregon and California.  Moreover, skinny people irritate me. 
 
Then why the heck am I living in Auburn, California, the self-anointed “Endurance Capital of the World”?
 
When I first moved to Auburn nearly eight years ago, there were many quality-of-life issues associated with this place about which I was uninformed.  What I had been told, over and over by real estate people, was Auburn is “above the fog, below the snow,” and while that sounded pretty good to me for some reason, I did not fully understand the implications of the cliché.
 
Auburn looked like a great place to live, and it is, but after making the move I came to the quick realization that for the most part the population is uniformly white bread, Gentile and Republican.  Fully appreciating the absence of diversity here was akin to something you discover only after the ink is dry on your new mortgage. . .that your neighbor on left has eight Bose speakers in his backyard and prefers disco music; while your neighbor on the right owns four Newfoundland Sheep Hounds who bay all night and habitually relieve themselves in your front yard during the day.
 
Who knew? 
 
And to further enhance a disturbing sense of isolation, who knew that people live here not because of the opportunity to view the beauty of the foothills and the Sierra, but to actually go in there and engage in activities that promote acute perspiration?  What’s that about?
 
When I moved to Auburn from Chicago, my prime athletic career was behind me.  Back in the day, I rode my bike 100 or more miles per week, I played racquetball competitively five days a week and I was in the pink.  My fitness decline can be attributed to two factors:  I bought my first Harley and started riding instead of pedaling; and I moved up in my career and found myself in airplanes every week, eating rich foods and living large.  Before venturing west, the only running I did was to catch the 5:40 train out of the city every night because it was the only one with a bar car.
 
When I moved to Auburn from Chicago my wardrobe was devoid of short-sleeved business shirts, short pants, flip flops and Birkenstocks.  Now I am properly equipped and dressed for success here, with the exception of the shirts. . .one must draw the line somewhere.   The problem is, as a short, bald, chunky fellow with a skin tone two shades north of albino, I look totally ridiculous in California couture.
 
With Anglo-Saxon and Scottish blood coursing my veins, it is impossible for me to spend more than 10 minutes in the sun without burning to a cinder—every square inch of bare skin must be covered.  My body has never been tanned; it burns and peels.  If you have never witnessed a full sheet of skull skin removed altogether, it is a horrific sight and should be avoided, especially by women and small children.
 
My first true outdoor experience here was one I dreaded—no desperately feared—for weeks in advance.  It was a whitewater rafting trip launching from one of the 82 branches of the American River, and I was fully confident my doom was assured.  A non-swimmer, I suffered nightmare visions of being sucked out of an overturned rubber raft and being dragged down in a raging whirlpool of death.  As the icy water filled my lungs and I struggled toward the light, I could clearly see thin people paddling away joyfully.  Then, mercifully, I sank helplessly into the frightful depths to keep my date with Davy Jones or whomever it is charged with greeting drowned tourists in El Dorado County.
 
The reality of the trip was a disappointment.  Before leaving home, I made sure my living trust was up-to-date; I paid the mortgage and Visa bill; applied a final flea treatment to my beloved dog, Willy Gee; and made peace with my God.
 
At the river, I took notes furiously as our river raft guide—after first distributing helmets and paddles—explained the safety rules.  (A quick aside: rafting guides work many interesting jobs during the off season, including snow ski instructors, drug dealers and newspaper editors.)  Then we were assigned rafts, floated out to the middle of the river in approximately six inches of water and awaited the daily release from an up-river reservoir.
 
Like clockwork, a wave—hardly a Tsunami—appeared and pushed us down river, along with roughly 3,000 other rafts.  There were more little boats bobbing on the American River than cars merging from I-65 on to I-80 during a Friday afternoon rush hour.  I had nothing to fear.  If I was bounced out of my raft, I had a 97% chance of landing in another craft without even getting wet.
 
Thankfully, it was a tame experience, and I was able to purchase a wonderful memento at its glorious conclusion.  There is a cottage industry of photographers who position themselves at key locations to shoot tourists as they battle the mighty American River.  There’s me in a Pulitzer-quality shot, in the midst of the deadly boulders of a Class -2 rapid, my eyes closed tightly, clutching an oar to my chest (in a pinch they make a great flotation device).  My groin area is impressively soaked, inundated as I recall, by a giant wave that broke across our bow.
 
* * *
 
For the first few years of living in Auburn, I was vaguely aware of the fitness mania here, but it was not until we opened Carpe Vino that its remarkable pervasiveness hit home.  One Saturday afternoon a middle-aged man pushed through the shop’s front door with a very handsome bicycle in tow. He was clothed in skin-tight, slinky riding togs, wore a pointy helmet with a cute little rear-view mirror attached and he was sweating as profusely as a condemned man standing on the trapdoor of a gallows.
 
He clomped in on his special cycling shoes and leaned his bicycle on a wine rack. 
 
Though Carpe Vino was still in its infancy and desperate for business—even from people who exhibited peculiar odors—I was offended by this intrusion.   “Excuse me, sir,” I said, “You can’t bring that thing in here.”
 
“I have to,” he protested, “It costs more than $7,000. . .I can’t leave it outside.”  Indeed.
 
* * *
 
For years now, I have perpetuated the myth that Carpe Vino was launched because there was an impressive hole in the Auburn market for a fine wine shop and for an upscale venue for wine lovers to congregate.  That is total baloney.
 
The real reason we built the place was to create a refuge for couch potatoes. . .people seeking a dark, cool, quiet place to enjoy a glass of fine wine without having to hear about anyone’s latest P.B. (personal best time) or training regimens for the next triathlon.  And for an idyllic period, pleasingly plump patrons —those who understood the value of non-activity paired with great food and wine—populated our establishment. 
 
All that came to an abrupt end when the City of Auburn sponsored its first gala event in Old Town to position our fair community as the “Endurance Capital of the World.”  Whether it is or is not is largely immaterial; the fact that we say it is makes it so.  To my knowledge, no other community has sued Auburn to prove its claim, and I understand Seymour Hersh, the top investigative reporter for the New York Times, has denied he is planning to get to the bottom of the story.  
 
On that fateful evening, hundreds of endurance athletes descended on Old Town for an impressive technical program and to browse the booths of vendors hawking energy bars, running shoes and other gear essential for the production of endorphins (more about this later).  It was also an unprecedented opportunity to mingle amongst a massive crowd of like-minded people with less than 2 percent body fat.
 
As the evening cycled down, many of the participants ventured into Carpe Vino, including the Western States 100* founder, Dr. Gordy Ainsleigh, whom we admitted only after he reluctantly agreed to don shirt and shoes.   The place filled up with as trim a collection of human specimens as you could ever imagine. . .long-distance runners, endurance equestrians, triathletes, biathletes, kayakers, mountain bikers and plain old vanilla road racers.  No NASCAR drivers were immediately apparent.
 
For a committed non-athlete like me, this was an intimidating group, and I must confess being overcome by a momentary wave of inadequacy (and depression).  These people all dedicate their lives to the constant pursuit of elevating their heartbeats, a condition that I normally experience only when wine distributors show up at Carpe Vino with new pinots to taste.  For the most part, I have relied on the magical powers of Resveratrol, found in red wine.  It is a potent antioxidant that recent medical reports have credited with helping prevent blood clotting that leads to heart attacks (also thought to have anti-cancer effects as well).
 
After regaining my composure (and my confidence), I noticed some startling similarities among the athletes congregated in the wine bar:  everyone was tanned to perfection, all of the women had beautifully muscular ankles, the men had no asses and even the youngest athletes sported enough wrinkles to qualify them for homeownership in Sun City.  Guess there is a downside to everything.
 
* * *
 
There is no question that the strategy to promote Auburn as the Endurance Capital of the Universe is a good one, and it really does illuminate a unique asset of our community.  We are blessed with being positioned on the doorstep of the American River Canyon, a region whose rich recreational opportunities are enjoyed fully by our residents as well as the tourists and athletes who visit (bless their pocketbooks).
 
Auburn’s growing reputation as a siren for world-class competitors can be attributed largely to the substantial marketing resources applied to the job and the efforts of the hundreds of volunteers who organize and administer the events.  I gotta tell you, though, the bludgeoning readers receive from the Auburn Journal with pre-event information leaves me as nauseous as if I had just walked up three flights of stairs.
 
Starting weeks in advance, the daily countdown to the big days of the major races is as singularly ingenious as say, counting down the 12 days of Christmas.  Okay, okay we get the point.  Yeah, it’s a big story, but let’s put the world in perspective. 
 
Just how big is Endurance reportage at the Auburn Journal?  How about this: News of the second coming of Christ would get bumped to page eight if it came during Tevis Cup** week.  If the specific date of His glorious return was known with certainty, I am positive it would not receive a similar Auburn Journal build up, unless of course, there was an Endurance miracle attached.
 
* * *
 
Drugs are a major problem in our world, what with the frequent discovery of clandestine marijuana fields secreted in Auburn neighborhoods.  We can all thank the good Lord that our police department now operates a 150-mph Dodge Charger Stealthmobile to aid in the surveillance and apprehension of the miscreants engaged in such activity.
 
My belief, however, is we have a much larger problem with which to deal:  literally thousands of mobile endorphin factories are racing around our bike paths and hiking trails.  It’s our sordid little secret, and it starts in our schools with the cross country and track teams.
 
As a committed couch potato, I was unaware of the existence of endorphins, and I have only become more informed as a result of conducting research for this piece.   For the longest time, I was under the misguided impression that our canyon was clogged with fitness enthusiasts seeking to maintain healthy bodies and dedicated to pumping money back into our local economy by spending thousands of dollars on mountain bikes, running shoes, apparel and other essential gear.
 
Au contraire!  These people are out putting on a good endorphin buzz!  Someone call the Stealthmobile, stat!
 
Endorphins are substances produced by the body that have a chemical structure similar to morphine.   According to the literature, they act as an analgesic that naturally helps reduce pain.  They also make you feel great.  The body releases endorphins at interesting times:  when we laugh, engage in strenuous exercise and during sexual activity, especially at orgasm.  This brings new meaning to the phrase, “It hurts so good.” 
 
Now it all makes sense to me.  I never understood why people would spend hours and hours running up and down the hills, enduring the true pain of searing lungs and abused muscles.  It’s for the buzz!
 
The potential extension is equally of interest:  If endorphin release is associated with the ecstasy of love making, why go to all the trouble and heartache of maintaining a relationship?  Just go for a long jog.
 
A conversation you don’t want to have with your mate: 
 
He:  “Hey Baby, what do you say we jump in the sack?”
 
She:  “You go ahead, Sweetie, I’m gonna do Stagecoach.” ***
 
* * *
 
Now I have a confession to make.  Since late October I have been working diligently to shed my “couch potato” status along with some major poundage.  I started out slowly, walking the 4.6 miles of Milltertown Road, stop sign to stop sign.  At first this gently rolling country lane offered its challenges, but after returning from a trip to Italy (where I put on some serious shoe-leather mileage) I started walking trails in the American River Canyon.  My current nemesis is the Stagecoach Trail (described below), and its level of difficulty makes Millertown Road look like a Kiddy Land attraction.
 
I began my pursuit of fitness for the same reason I have often manifested irrational behavior:  a woman.  We match up on some very interesting levels, but unfortunately for me, she owns a mountain bike and knows how to use it.  As a result, I felt the urgent compulsion to get my fitness act together, recognizing that my obvious charm and intellect might be of only passing interest.
 
At first I hated it.  I had to force myself to go out the door and hit the pavement.  It took a lot of time that probably could have been better spent watching Sports Center or even Oprah.  But I kept at it, and it wasn’t long before I started feeling better and pounds started peeling off—20 big ones so far.
 
Now, I’m walking for my own reasons, though I still disdain the notion of running.  I enjoy the strenuous workouts, and my introduction to the world of endorphins has been, well, addictive.  I’ve always been enamored with the American River Canyon, but now I’ve fallen in love with the place. . .its stunning views, tranquility and its incomparable beauty.  (A note to Mr. Doolittle:  Over my dead freakin’ body, buddy.)
 
At the same time, I have witnessed many odd sights on Stagecoach.  First there was a man walking backwards—uphill—talking to himself (which I admit to doing from time to time).  Recently, a young man was pressing what appeared to be two 30-pound dumbbells while stripped to the waist in 50-degree weather walking, again, uphill.  And, I have heard snippets of some very interesting conversations of people—especially women—walking or riding in the opposite direction.  Guess they thought I was deaf. 
 
To bikers, on the other hand, I sometimes must appear invisible.  They come screaming down the hill (fortunately they creep uphill), exposing me to greater peril than if I were riding my Harley full-tilt on Salmon Falls Road.  Bikers can literally drop on to Stagecoach from anywhere, so beware!
 
The nice thing about Stagecoach is that people are so friendly.  Just yesterday I was walking down to the Confluence when I heard the voice of a woman running and closing quickly behind me.  “Hey, you are smoking a cigar. . .I could smell it all the way down the trail.”
 
“Yeah,” I replied through a wispy cloud of Dominican smoke.  “Great idea, huh?”
 
 
Explanatory notes for readers who do not live in Auburn:
 
*Western States 100:  This is a 100-mile foot race that starts at Squaw Valley and ends at Placer High School in Auburn.  It was founded in 1974 by Dr. Gordy Ainsleigh, a chiropractor who was the first human to run in the 100-mile Tevis Cup equestrian event.
 
**Tevis Cup:  A 100-mile equestrian event founded by Auburn horseman Wendell Robie in 1955.
 
***Stagecoach:  A favorite trail among hikers and bikers that offers great views of the Confluence of the American River.  Two miles in length, it climbs 800 feet and presents grades ranging up to 23% (8% average).  Currently the author’s punishment of choice.
 
A dedication: 
 
This column is dedicated to Beth White, one of Carpe Vino’s finest.  She competed in the 2006 California International Marathon, finishing 138th among women with a time of 3:28, good enough to qualify her for the Boston Marathon.  All told, more than 5,000 people were entered in the event.
 
You go, girl.

 
* * *

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